Tips Mencegah Kerontokan Rambut | Cegah Kerontokan Rambut

(Kerontokan Rambut) Kerontokan Rambut sendiri tidak terjadi begitu saja, ada beberapa tahap kerontokan rambut. Tepatnya kerontokan rambut terjadi dalam tiga tahap kerontokan. Tahap pertama kerontokan rambut adalah alopesia areata, suatu kondisi dimana sistem imun mulai menyerang akar rambut. Tahap kedua adalah alopesia total, ketika rambut mulai mengalami kerontokan dimulai dari kulit kepala. Dan tahap terakhir adalah alopesia universal, yaitu saat seseorang kehilangan semua rambut dari seluruh tubuhnya. Mmmmhhh..ngeri ya..

Trus, apa sajakah hal yang bisa mencegah kerontokan rambut ini? Berikut ini beberapa hal yang bisa kita lakukan untuk mencegah atau setidaknya mengurangi kemungkinan kita terserang kerontokan rambut ini :
1. Perhatikan apa yang dimakan.
Vitamin A, B, C dan E sangat penting untuk pertumbuhan rambut baru. Oleh karena itu rajinlah mengonsumsi makanan yang kaya akan empat vitamin tersebut. Perbanyaklah makan buah dan sayur karena vitamin banyak terdapat pada buah dan sayuran.

2. Berhenti merokok.
Kandungan yang terdapat dalam rokok sangat jahat bagi tubuh kita dan dapat mengurangi peredaran aliran darah ke kulit kepala yang menyebabkan kerontokan rambut. Ini adalah tantangan besar bagi para perokok. Namun bila ingin kembali memiliki rambut sehat dan kuat, segera tentukan pilihan.

Pemerintah sendiri sampai nitip pesan di setiap bungkus rokok "Merokok Dapat Menyebabkan Kanker, serangan jantung, Impotensi dan gangguan kehamilan dan janin", loh kok ngga ada menyebabkan kerontokan ya?? Hihihih...

3. Hindari kontak langsung dengan sinar matahari.
Penelitian membuktikan bahwa sinar UV dapat merusak kulit kepala dan mencegah tumbuhnya rambut yang sehat.

Mmmhh..musti pake topi kalo lagi keluar ruangan...

4. Pijatlah kulit kepala secara teratur.
Gunakan minyak zaitun dan jojoba. Ketiga jenis minyak ini dapat membantu pertumbuhan rambut baru.

Gampangkan, kalo males ya tinggal ke salon aja...

5. Shampoo berbahan alami.
Jangan pernah menggunakan shampoo yang mengandung bahan kimia, atau meluruskan rambut maupun mengeringkan rambut dengan pengering rambut. Produk pewarna rambut yang mengandung bahan kimia juga harus dihindari. Jangan mencuci rambut dengan air panas, karena dapat menyebabkan rambut menjadi rapuh.

Mmhhhh..musti ngecek shampoo yang dipakai tuh...air panas? Ya iyalah...

Kalo ngga percaya lihat sumbernya aja deh :D

Do You Know?

Good Food Health Vitamin Intake

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

Kerontokan Rambut sendiri tidak terjadi begitu saja, ada beberapa tahap kerontokan rambut[...]