Hindari Minyak Kolesterol pun Hilang | Healthy Lifestyle
Mungkin Anda termasuk orang yang tidak pernah absen menggunakan minyak goreng untuk mengolah makanan.
Selain sebagai pemanas, minyak mampu berfungsi sebagai penambah rasa gurih. Mutunya ditentukan oleh titik asapnya yaitu suhu pemanasan minyak sampai terbentuk akrolein yang tidak diinginkan. Anda tentu pernah memperhatikan pedagang gorengan dan pecel lele yang menggunakan minyak goreng yang berwarna kehitaman agak kental. Itulah akrolein yang sering membuat tenggorokan sering gatal.
Untuk menghindari hal ini, jangan memanaskan minyak dengan suhu yang sangat tinggi. Gunakan minyak pada suhu sekitar 117 Celcius sampai 220 Celcius. Bau tengik akan tercium dari minyak goreng yang sudah rusak. Agar tidak sia-sia, pakailah minyak secukupnya. Sering minyak yang sudah dipakai kerena sisa makanan dalam minyak dapat menimbulkan bau tengik dan rasa yang tidak enak.
Selain menambah rasa gurih, Minyak Goreng juga memberikan asupan gizi yang sangat baik bagi tubuh. Sebagai sumber energi, vitamin A, D, E, dan K. Juga sumber makanan yang padat energi karena mengandung 9 kkal per gram atau 37 kilojoul per gram.
Anda hanya harus menghindari minyak kelapa yang diolah secara tradisional maupun industrial. Minyak jenis ini mengandung banyak sekali asam lemak jenuh yang sangat berbahaya bagi kesehatan. Berbeda dengan minyak kelapa sawit yang kadar asam lemak jenuhnya sangat rendah. Untuk itu telitilah ketika membeli. Jangan males untuk membaca kandungan gizi sebelum memilih.
Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages.
Cholesterol is classified into two. The first is called LDL or low-density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual.
It is a good thing that the body can counter this with HDL or high-density lipoprotein, which is called good cholesterol. There must a balance between the two so that the heart, blood circulation and all the other systems are working.
The only way for the patient to know the levels in the body is through a blood test. Those who fall within 4.4 to 7.1 have a small chance of experiencing a heart attack. Any figure above that is bad and anything below means the risk are much lower.
The natural way to reduce cholesterol will be to do something physical everyday. A person can do brisk walking every other day while those in between can be working up some sweat in the gym while working on the weight machines.
Studies have shown that getting those muscles to work is much better and safer than taking prescription drugs that are known to have certain side effects when it is taken. The same goes for the use of food supplements since the human body needs exercise to keep in functioning.
Another natural way will be to eat right. This may mean changing one’s eating habits but the long terms effects are rewarding. The individual will have to cut down on red meat, other oily foods and junk food. This includes bread, cake, candy bars, cookies, French fries and potato chips.
Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or the quick way of throwing it in the microwave.
There was a time that doctors encourage children and adults to drink milk. Though this can help strengthen the bones as one ages, this too is has certain ingredients that are not safe. This should be changed for soy or non-fat milk that may taste a little different but is much healthier than the old one.
It is strongly encouraged to drink lots of water and natural fruit juice since it also has the properties that can reduce cholesterol just like eating it before it is mixed using the blender.
Unsweetened tea is also safe to drink. It may taste different so mixing a sachet of Equal or Nutrasweet can add some flavoring.
Watching the food and drinks being consumed is the best way to watch the cholesterol levels and improve the overall health of the person. The first blood test may show disturbing numbers but by exercising and going on a diet, there will be some improvements.
It does not cost much to live a healthier lifestyle if only one tries. This just proves that lowering the cholesterol can be done which is much better than ending up in the hospital with complications that will either mean the life or death of the patient.Mungkin Anda termasuk orang yang tidak pernah absen menggunakan minyak goreng untuk mengolah makanan[...]
Selain sebagai pemanas, minyak mampu berfungsi sebagai penambah rasa gurih. Mutunya ditentukan oleh titik asapnya yaitu suhu pemanasan minyak sampai terbentuk akrolein yang tidak diinginkan. Anda tentu pernah memperhatikan pedagang gorengan dan pecel lele yang menggunakan minyak goreng yang berwarna kehitaman agak kental. Itulah akrolein yang sering membuat tenggorokan sering gatal.
Untuk menghindari hal ini, jangan memanaskan minyak dengan suhu yang sangat tinggi. Gunakan minyak pada suhu sekitar 117 Celcius sampai 220 Celcius. Bau tengik akan tercium dari minyak goreng yang sudah rusak. Agar tidak sia-sia, pakailah minyak secukupnya. Sering minyak yang sudah dipakai kerena sisa makanan dalam minyak dapat menimbulkan bau tengik dan rasa yang tidak enak.
Selain menambah rasa gurih, Minyak Goreng juga memberikan asupan gizi yang sangat baik bagi tubuh. Sebagai sumber energi, vitamin A, D, E, dan K. Juga sumber makanan yang padat energi karena mengandung 9 kkal per gram atau 37 kilojoul per gram.
Anda hanya harus menghindari minyak kelapa yang diolah secara tradisional maupun industrial. Minyak jenis ini mengandung banyak sekali asam lemak jenuh yang sangat berbahaya bagi kesehatan. Berbeda dengan minyak kelapa sawit yang kadar asam lemak jenuhnya sangat rendah. Untuk itu telitilah ketika membeli. Jangan males untuk membaca kandungan gizi sebelum memilih.
Do You Know?
Natural Ways to Reduce Cholesterol
Cholesterol is just one of substances that the body can make on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance. If precautions are not taken now, the chances of a heart attack and other cardiovascular diseases get higher as the person ages.
Cholesterol is classified into two. The first is called LDL or low-density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems in the health of an individual.
It is a good thing that the body can counter this with HDL or high-density lipoprotein, which is called good cholesterol. There must a balance between the two so that the heart, blood circulation and all the other systems are working.
The only way for the patient to know the levels in the body is through a blood test. Those who fall within 4.4 to 7.1 have a small chance of experiencing a heart attack. Any figure above that is bad and anything below means the risk are much lower.
The natural way to reduce cholesterol will be to do something physical everyday. A person can do brisk walking every other day while those in between can be working up some sweat in the gym while working on the weight machines.
Studies have shown that getting those muscles to work is much better and safer than taking prescription drugs that are known to have certain side effects when it is taken. The same goes for the use of food supplements since the human body needs exercise to keep in functioning.
Another natural way will be to eat right. This may mean changing one’s eating habits but the long terms effects are rewarding. The individual will have to cut down on red meat, other oily foods and junk food. This includes bread, cake, candy bars, cookies, French fries and potato chips.
Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or the quick way of throwing it in the microwave.
There was a time that doctors encourage children and adults to drink milk. Though this can help strengthen the bones as one ages, this too is has certain ingredients that are not safe. This should be changed for soy or non-fat milk that may taste a little different but is much healthier than the old one.
It is strongly encouraged to drink lots of water and natural fruit juice since it also has the properties that can reduce cholesterol just like eating it before it is mixed using the blender.
Unsweetened tea is also safe to drink. It may taste different so mixing a sachet of Equal or Nutrasweet can add some flavoring.
Watching the food and drinks being consumed is the best way to watch the cholesterol levels and improve the overall health of the person. The first blood test may show disturbing numbers but by exercising and going on a diet, there will be some improvements.
It does not cost much to live a healthier lifestyle if only one tries. This just proves that lowering the cholesterol can be done which is much better than ending up in the hospital with complications that will either mean the life or death of the patient.
Labels: bad cholesterol, hdl, healthy eating, healthy eating menu, healthy lifestyle, heart disease, high cholesterol, ldl, natural way reduce cholesterol
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